Tuesday, August 28, 2012 6 PM
Cathedral Crossroads: An Introduction to Meditation
An evening of contemplative practice on the last Tuesday of each month; free and open to the public. General offerings 6 pm to 8:45 pm; special program 7:30 to 8:30 pm. Free and open to the public.
An Introduction to Meditation
led by Joy Rains
in Bethlehem Chapel
Step outside the busyness of your life and discover tools and practice for living fully in the moment.
Within each of us exists a wellspring of intrinsic clarity, yet it can be clouded by the contents of a busy mind. With the proper tools and practice, the potential to see between the “clouds” and tap into this wellspring is vast … creating a life with greater awareness, freedom and well-being, and the ability to live fully in the moment. Join us to learn exactly what meditation is and how to practice using different techniques. Experience a comprehensive guided meditation with time afterwards for reflection and questions.
Learn more about Cathedral Crossroads »
About Joy Rains
Joy Rains is known for both her crystal-clear instruction and her calm, soothing voice. After more than 20 years studying different forms of meditation, and after discovering times of profound clarity and peace within, she completed an extensive contemplative leadership program to help synthesize decades of learning and bring the essence of the practice and its benefits into the community. She’s since provided meditation and labyrinth walk training to hundreds of participants, including programs through the United States Food and Drug Administration, the Children’s Inn at the National Institutes of Health, American University, and the Montgomery County Recreation Department.
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